Overhydration occurs when you drink more water than your kidneys can process, leading to an imbalance in your body’s sodium levels. This imbalance is called hyponatremia, where sodium levels in the blood become dangerously low.

Sparkling water, also known as carbonated water, has gained popularity in recent years as a refreshing alternative to still water. With its fizzy bubbles and refreshing taste, it’s no wonder many people in Singapore are opting for sparkling water. But is it really good for you? Let’s dive into the benefits and potential drawbacks of sparkling water to help you make an informed choice.

A sore throat can feel like an uncomfortable nuisance, especially in Singapore’s tropical climate where humidity and fluctuating temperatures can often lead to respiratory irritations. If you’ve found yourself reaching for traditional remedies, you might have heard about coconut water being a natural solution. But does coconut water actually help soothe a sore throat? Let’s explore how this popular local drink can be a refreshing and potentially effective remedy for your throat discomfort.